NUTRITIOUS DIET: Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals.It seems that a diet rich in nuts, including hazelnuts, could help lower your blood sugar and increase insulin sensitivity.
FULLER FOOD: Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curb your appetite and do not keep you craving for long.
HOW TO EAT: Traditionally eaten in the morning after being soaked overnight. Almonds are a great vegan source of making almond butter, almond milk, without compromising on any nutrition. A healthy keto-friendly and vegan-friendly snack! They are a great addition to smoothies, salads, oatmeal, yogurt.